How can I get John Cena body?

Friday: Back The following is a typical John Cena muscle building eating plan. Cena uses a rotation of simple dumbbell techniques combined with bodyweight exercises for his arm workout. This routine mostly works the biceps and triceps with some back mixed in as well, and is only one part of his upper body gym day.…

Friday: Back

  • Lat Pulldowns – 5 sets of 20 reps.
  • Barbell Rows – 5 sets of 12-20 reps.
  • Arm Dumbbell Rows – 5 sets of 12-20 reps.
  • Deadlifts – 4 sets of 8-15 reps.
  • High Pulls – 4 sets of 20 reps.
  • High Rows – 4 sets of 20 reps.
  • Pull-ups – 4 sets to failure.
  • Shrugs – 4 sets of 20 reps.

    • How can I be built like John Cena?

    The following is a typical John Cena muscle building eating plan.

  • Meal 1 - Oatmeal with applesauce and raisins, 2 whole eggs and 6 egg whites.
  • Meal 2 - Protein bar.
  • Meal 3 - Brown rice with vegetables, and 2 chicken breasts.
  • Meal 4 - Whole wheat pita bread with tuna.
  • Meal 5 - Banana and a whey protein shake.

    • How did Cena get big arms?

    Cena uses a rotation of simple dumbbell techniques combined with bodyweight exercises for his arm workout. This routine mostly works the biceps and triceps with some back mixed in as well, and is only one part of his upper body gym day. Try your hand at this workout and mix it in to your arm routine as you see fit.

    How do I get a body like WWE?

    Tuesday:

  • 4 sets of Deadlifts 8-12 reps.
  • 3 sets of Barbell Rows 10-12 reps.
  • 10 sets of T-bar Rows 10-12 reps.
  • 3 sets of One-arm Dumbbell Rows 10-12 reps.
  • 4 sets of Barbell Curls 12 reps.
  • 2 sets of Seated Alternate Dumbbell Curls 12 reps.
  • Cambered-bar Preacher Curls 12 reps 2 sets.
  • 2 sets of Standing Cable Curls 12 reps.

    • Who's stronger The Rock or John Cena?

    2) John Cena is much more powerful than The Rock. He also has beaten loads of wrestlers and has even beaten The Undertaker and Rikishi!!!

    24 related questions found

    Does John Cena still lift?

    He easily and regularly deadlifts over 400 lbs. Some of his heaviest deadlifts are 551 lbs, 573 lbs, and 602 lbs. Cena pulls off even the heaviest deadlifts with ease. As a matter of fact, John Cena set a new deadlift record for himself when he pulled off the 602 lb deadlift.

    Does John Cena still workout?

    John Cena isn't as strong as he looks. He's stronger. Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the bodybuilding training he grew up with to focus more on pure strength gains—allowing him to keep aesthetic muscles while improving his athleticism and resistance to injury.

    Who is John Cena's kid?

    The WWE star is married to artist Shay Shariatzadeh. John Cena, the most requested celebrity by kids in the Make-a-Wish Foundation, doesn't see himself as a dad.

    Was John Cena in the military?

    Despite having starred as a Marine in movies, and with an army persona on TV, John Cena was never in the military. He has never served as an active serviceman, and merely retains an intense respect for all people serving their countries. Before he was a wrestler, he had a number of jobs.

    What is John Cena's real name?

    John Cena, in full John Felix Anthony Cena, Jr., (born April 23, 1977, West Newbury, Massachusetts, U.S.), American professional wrestler, actor, and author who first gained fame with the World Wrestling Entertainment (WWE) organization and later had success in movies and books.

    Is John Cena left handed?

    Cena writes left handed but throws right handed and favors his right arm in the ring.

    Is John Cena still married to Shay?

    Having tied the knot last year, the WWE veteran's heart belongs to his wife, Shay Shariatzadeh. Despite his larger-than-life fame, the couple have kept their romance largely out of the limelight, save for a couple of red carpet appearances and the occasional interview comment.

    Where do John Cena lives?

    John Cena currently lives in the private community of Nature's Reserve. The community is located in Land O' Lakes in Tampa, Florida. There, Cena lives with his wife, Shay Shariatzadeh. Since originally purchasing it, he has made several modifications to the house as well, to suit his needs.

    Did Cena leave WWE?

    John Cena left WWE to focus on his Hollywood career, and is limiting himself to only being a part-time wrestler going forward for WWE.

    Was John Cena real wrestler?

    John Cena is a professional wrestler, actor and television personality. Calling himself "The Prototype," he captured the UPW title in 2000. In 2001, he signed a contract to work at Ohio Valley Wrestling. Cena claimed the OVW heavyweight title in February 2002, then made his WWE debut that June.

    How is WWE fake?

    Yes, WWE is fake to an extent, and everything is scripted entirely. The results of the fights/matches are pre-decided, the wrestlers partially follow a script in whatever they do, and whatever they speak. WWE has hired professional writers to jot the scripts.

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