One arm should be under the flyer's lower back, and the other arm should be under the thighs. Instruct your bases to use their legs to absorb the weight as she lands. The backspot should catch under the shoulders of the flyer with the middle of their forearms.
How do you do a Backspot?
Push straight up as hard as you can as the bases lift the flyer's feet. Moving in unison with the bases, push up under the flyer's butt cheek to add momentum and help the flyer lift that leg up into position. Grasp the other ankle tightly and push straight up at the same time. Perform the push off at the count of 3.
How do you front spot a basket toss?
Catch her with your arms out in front of you, cradling her as she lands. Make sure to stay in front of the other base at all times – you two should move as one. You'll be on one side of the flyer and the other base on the other. The flyer's arms should land around your neck.
How do you do a basket toss toe touch?
– As your feet land in the basket, you should have your toes in the center of the basket and your heels off of the back. This helps to minimize the chance of slipping off of the front as you lift up on your toes. – Your weight should be in your arms and you should barely touch the basket with your feet.
How do you do a basket toss in cheer dance?
A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
15 related questions foundAre basket tosses illegal?
The rule explanation is as follows: The first rule under inversions is “Unless allowed under the rules in this section, a top person must not be in an inverted position.” There are no rules that state that a free standing basket toss back flip is legal; therefore, they are illegal.
What is the highest basket toss?
On the set of a CCTV Guinness World Records Special in Beijing, China, members of the Australian All Star Cheerleading Federation tossed a flyer to an incredible height of 5.50 m (18 ft).
What is the stunt called when the flyer is standing on one leg and holding the other leg bent with one arm?
When the flyer stands on only one leg with the other bent at the knee, that is called a liberty. An extension is when the bases' arms are fully extended, and a cupie is when one base holds both the flyer's feet in one arm that is fully extended.
Is the Backspot important?
The Backspot Position
The backspot is a very important position that includes many different roles within a cheer routine. Backspots do not have to be as physically strong as bases, since they do not provide as much support to the flyer, but they are typically taller in stature.
What does shoulder stand do?
Builds strength and flexibility. Lifting into—and holding—shoulder stand requires a lot of core strength along with upper body strength. It also increases the range of motion and flexibility in your neck and shoulders and can even strengthen your legs and back muscles as your entire body is engaged during the posture.
What is it called when a cheerleader is thrown in the air?
The position of flyer in cheerleading goes by many names, including mounter, top, climber or floater. Regardless of what you call it, this position refers to the person who gets lifted or thrown into the air.
How much should you weigh to be a flyer?
The base must be able to throw the flyer in the air, sustain the stunts in the air and then catch the flyer on the way back to the ground. Thus the weight of a flyer can vary between 85 lbs to 115 lbs.
Is there a level 7 in cheer?
Understanding cheerleading levels – the basics
The level system starts with level 1, followed by level 2, and so on. Level 7 is the highest level in cheerleading, where the most skills are allowed.
When was the basket toss first invented?
It was 1979 when the Universal Cheerleading Association (UCA) first demonstrated the basket toss at a summer camp. This advanced cheer stunt, in which three or four "bases" toss a "flyer" up into the air, has since become a staple of most cheer routines - with variations possible to raise the level of difficulty.
What goes in a basket of cheer?
Here are 8 ways to increase the value of this year's Basket of Cheer for your non-profit fundraiser:
- Customized or Themed Flask. ...
- Wine Glasses, Mugs, ...
- Mixers & Fresh Fruit. ...
- Accessorize Your Basket. ...
- One Coveted Bottle. ...
- Acrylic Vanity Trays. ...
- Serving Tray as a Basket. ...
- Large & In Charge!
What is the main base in cheerleading?
Main Base. The main base applies when doing a one-legged stunt. This main base has the majority of the flyer's foot, and the majority of her weight. The main base will be directly under the stunt until it is cradled or brought down.
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