Common Skateboarding Injuries
- Head injuries, including concussions, pose the greatest danger to young skateboarders. ...
- Hand, wrist, or shoulder injuries may occur when skateboarders lose their balance and fall on an outstretched arm.
- Ankle injuries, such as fractures are also common.
What is a common injury in skateboarding?
Skateboarding injuries often involve the wrist, ankle, or face. Injuries to the arms, legs, neck and trunk range from cuts and bruises to sprains, strains, and broken bones. Wrist fractures are quite common. Wearing wrist guards has been shown to reduce the frequency and severity of these fractures.
What is injury rate for skateboarding?
The United States Consumer Product Safety Commission says that the number of skateboarding injuries is typically 8.9 per 1,000 participants, which is low. Basketball, a non-contact spot, has a 21.2 ER-treated injury per 1,000 players' rate.
How many deaths are caused by skateboarding?
In the U.S. an average of 40 people die in skateboarding accidents per year. The most common reason for fatalities is the collision with a motor vehicle. The second most common cause of death while skateboarding is hill bombs.
Does skateboarding damage your body?
4 Most Common Skateboarding Injuries
Tendonitis and sprains — Tendonitis and sprains in the feet, ankles, and knees are common due to overuse and pressure placed on the feet while skateboarding. There is usually localized pain, swelling, and stiffness.
38 related questions foundWhy is skateboarding so addictive?
Endorphins are basically the hormones that alter your mood, specifically they give you a good feeling. During times of physical stress, from exercise, injury, or doing an exhilarating activity (riding a waterslide for example), your body releases endorphins that alter your brain to give you good feelings.
Why do skateboarders bend their knees?
To move your feet, for example to turn, the movement should come from the shoulders. Secondly, bending your knees. Stand on your board, with your feet at right angles to the deck. Bend your knees so that you stay both stable and flexible.
What age is good to start skateboarding?
At Board Blazers, we recommend 5 - 10 years old is the best time to start skateboarding. Below 5 years old, most kids probably won't have the best balance to completely learn how to skateboard. As a result, they'll get frustrated quickly and end up not liking skateboarding at all.
How do skateboarders not get hurt?
Wrist pads, gloves, knee pads, and helmets are a good place to start if you want to purchase protective gear. They won't stop you from skids and falls, but they will protect exposed parts and prevent more serious injuries. Helmets should have a buckle strap and fit around your head snugly.
Is skateboarding illegal?
Skateboarding is not a crime. You are free to buy, own, share and ride a skateboard. There are places that you are permitted to skate, and places that you aren't. To avoid getting in trouble with law enforcement, security and property owners, it is important to not skate where forbidden.
What injuries did Tony Hawk?
“I broke my elbow 20 years ago and managed to make a full comeback; this recovery for a broken femur will be much harder because of its severity (and my age). But I'm up for the challenge.”
How do you fall on a skateboard?
Tuck your elbows and head in. Landing on your butt, your back, or your stomach will hurt a lot less than landing on your head. Knee and elbow pads, a helmet, and a mouth piece can protect the areas that you don't want land on. Some skateboarders try to tuck and roll as they fall.
How do you skateboard safely?
Never ride in the street. In a multi-use area, skate on the right side and pass on the left, and be cautious of others using the same area. In skate parks, be considerate of other skateboarders, especially those who are younger or less skilled. Do not use headphones when skateboarding.
Can you get paralyzed from skateboarding?
One of the most serious injuries that a skateboarder may experience is traumatic brain injury. This condition can cause severe effects to a person's cognitive and motor abilities. Spinal cord injuries can also occur, making the individual paralyzed or placed in extreme pain.
Can you break a bone skateboarding?
The radius was the most commonly injured bone in both groups. Forty-two percent of skateboard fractures required reduction and another 16% required operative intervention. Epiphyseal fractures occurred in 42% of the skateboard riders who were skeletally immature.
Why do skaters fall so much?
Often, it's just the toe pick of the free foot that grazes the ice before checking out. It could be caused by the jump being slightly under-rotated. Or it's a bad habit and the skater does it because she lacks confidence or for security.
Does skateboarding give you abs?
Skateboarding also helps develop key muscles like hamstrings, glutes, quads, lower back, and yes, even abs. “Your abs have to work with your back to keep your spine aligned,” Olson says, which is key to maintaining balance on a skateboard.
Why am I scared of skateboarding?
A lot of the time, fear of skateboarding comes from pushing yourself too hard. Maybe you just bought your skateboard last week, and today you're trying to jump off a ramp. If you are scared, well, that might mean that it's a little too soon for you to try jumps.
When is too late for skateboarding?
You're never too old to learn skateboarding, at least when you're still healthy and in reasonable physical shape. There is no age limit, whether you're in your twenties, thirties, forties or even fifties. It might be a little embarrassing when you start skateboarding at your 30's or 40's but practice makes perfect.
How do you get rid of your fear of skateboarding?
Fear of skateboarding is perfectly normal, Without it, you'll injure yourself but sometimes it can hold you back.
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Is learning to ride a skateboard hard?
It really depends on your age, fitness, guts, and starting at the basics. Skateboarding isn't hard to learn if you start at the basics. First learn how to balance, carve, and push before you start learning tricks. A common beginner mistake is to learn tricks first, this will make learning how to skateboard much harder.
Do you lean forward when skateboarding?
To avoid falling backward or scraping the tail of the board on the ground, lean forward slightly so your center of gravity is still over the middle of the board.
Should your dominant foot be on the skateboard?
Skateboarders typically use their dominant foot as the back foot to make their skateboard easier to control. To determine which stance is right for you, stand up straight, and have someone push you gently from behind. Whichever foot you brace yourself with is your lead foot.
How should you be positioned on a skateboard?
There are two common stances used in skateboarding: regular and goofy. In a regular stance, the left foot is situated at the front of the board, whereas in a goofy stance the right foot is up front. Determine which stance is more natural for you by considering whether you're right or left handed.
Why do skaters skate?
The risk of injury, the determination to pull off a difficult trick, and the physical demands of the sport all come together to produce an intense adrenaline rush. Pulling off a difficult trick you've been working on for months is exciting, and that excitement is part of the reason why skateboarding is so popular.
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